TRAINING OPTIONS & RATES
Exercise Consistency + Nutritious Eating = RESULTS
Do you have Pilates equipment at home? I can train you on all of the equipment and am familiar with most of the makes and models.
Online Training:
Online virtual private and small group training is done using Zoom.
* All prices are in Canadian dollars and include applicable taxes.
New Client Rates:
New Client Private Session - $90
* Applies to first 55-minute virtual session only
New Client Small Group Training - $25
* Applies to first 55-minute virtual small group class only
Single Session Rates:
Virtual 55-Minute Private - $125
Virtual 55-Minute Semi-Private - $69 per person
Virtual Small Group Training - $35
3-Month Package Rate - $1150 (best deal):
10-private sessions for $115 each. Must be used within 13-weeks. Additional sessions can be purchased within the 3-months at $115 each.
* All small group classes run with 2 - 8 participants, and are cancelled 24-hours prior to the class with only one registered participant. The small class sizes allow for individualized feedback throughout the class.
* Payment is due on the day of the session, or before the start date of a new package.
* Cancellation policy for all private sessions and group classes requires 24-hours notice for no charge.
Online virtual private and small group training is done using Zoom.
* All prices are in Canadian dollars and include applicable taxes.
New Client Rates:
New Client Private Session - $90
* Applies to first 55-minute virtual session only
New Client Small Group Training - $25
* Applies to first 55-minute virtual small group class only
Single Session Rates:
Virtual 55-Minute Private - $125
Virtual 55-Minute Semi-Private - $69 per person
Virtual Small Group Training - $35
3-Month Package Rate - $1150 (best deal):
10-private sessions for $115 each. Must be used within 13-weeks. Additional sessions can be purchased within the 3-months at $115 each.
* All small group classes run with 2 - 8 participants, and are cancelled 24-hours prior to the class with only one registered participant. The small class sizes allow for individualized feedback throughout the class.
* Payment is due on the day of the session, or before the start date of a new package.
* Cancellation policy for all private sessions and group classes requires 24-hours notice for no charge.
- GROUPS: Given the small class sizes, it is vital that 24-hours is provided for cancellation of a group class by removing your registration from Zoom and/or by email. Decisions to cancel classes is done based on registration numbers, which is why all participants are asked to pre-register. If you are registered for a class and do not cancel or attend, the full class fee is due.
- PRIVATES: As a book by appointment only business, it is vital that the 24-hour cancellation policy be respected. If you forget about an appointment, or cannot attend with less than 24-hours notice, the full session fee is due. However, every attempt will be made to reschedule the session within the same week.
"Tracy has a tremendous ability to change any workout to suit all body ailments or days when you need to dial it up or dial it back. She pays close attention to detail and ensures that all pieces of the body work as they should. Her positive attitude and visual cues make the workouts fly by!
In our busy lives of sitting and stressing, any Pilates workout with Tracy leaves you feeling refreshed for the rest of the day!"
Jessica
Virtual Private Client
In-Home Training:
At this time, in-home sessions are not being offered. Please email me with any inquiries.
Stay well,
Tracy
In-Home Training:
At this time, in-home sessions are not being offered. Please email me with any inquiries.
Stay well,
Tracy
"Due to a number of health problems my mother has limited mobility, especially with respect to her shoulders. Tracy was able to connect with my mother via Zoom to do a 45-minute Pilates program, specially geared to help my mother with her particular issues. She was also able to provide leg strengthening exercises since my mother was just starting to regain her ability to walk at that time. Throughout the session, Tracy communicated clearly, and provided careful guidance and adjustments based on feedback. She was very positive and encouraging too!"
Susanna
Please add your name to my database to be notified of upcoming workshops, or check back again soon.
Corporate Wellness Events:
Corporate wellness events are a fun way to help your employees gain tips for improved health and well-being. Covid-19 has made this more important than ever. Tracy can offer a virtual wellness class or workshop that is suitable for any fitness level. Please reach out for any specific requests. Include the date of your event, the number of attendees, and what type of session you are looking for. |
“Tracy, the Wellness Event class was great. I loved the combination of mind-body coordination exercises with stretching and posture setting. Sitting at your desk for hours with very little opportunity to move takes a toll on posture, muscle and mental strength, as well as aggravating old injuries. The exercises you left us with are a valuable tool and can be easily incorporated in small breaks during the daily routine. All participants felt relaxed and energized after the class. They all said the same thing: “I had a great night sleep and I will incorporate the exercises into my daily routine”. Thank you and looking forward to the next event!” |