PILATES
"In ten sessions you'll feel a difference. In twenty sessions, you'll see a difference.
And in thirty sessions, you'll have a new body."
- Joseph H. Pilates
Pilates is a method of movement evolved from the work of Joseph Pilates in the early part of the 20th century. Joe explored a variety of movement modalities which all influenced the repertoire of exercises he created for the mat and equipment.
Pilates targets the entire body to improve strength, flexibility, muscle balance and coordination. Through improved bio-mechanics, movement patterns and posture, Pilates will leave you feeling better, standing taller, and living with less pain.
"It doesn't matter what you do, it's the way that you do it."
- Joseph H. Pilates
YAMUNA BODY ROLLING
Fitness and massage - rolled into one!
Yamuna® Body Rolling (YBR®) is a combination of exercise and therapy, which uses specially designed small balls, and follows specific routines. YBR® helps to re-educate muscles, realign the body and improve posture.
You will leave a YBR® session feeling taller, lighter and freer.
"The onset of back pain is often the first time that a person really appreciates all that the body does for us. Pain can be our best teacher, but only if we stop, listen to the messages it is giving us, and act on them."
- Yamuna Zake